Clarify Your Parenting M.O. & Reignite Your Personal Passions

The onslaught of advice (usually from those you didn’t ask!), conflicting parenting techniques, silent judgment, and the need to be a "super parent" is incredibly draining.

Take a moment to quiet the noise, reaffirm your personal parenting beliefs, implement change when necessary, and get back to enjoying your children! Available to work in person (RI) and online both in groups and 1:1.


Helping teens cope with stress, gain confidence, and thrive.

Through learning stress-relief techniques, participating in enlivening discussion and at-home practice, teens can feel their feet more solidly underneath them and approach the world from a place of strength. Available to work with groups and 1:1, in person (RI) and online.


I am in the process of revamping the website and expect to be back in action with a full site in late September. In the mean time, please take a moment to sign up for my newsletter, or email me at elisabeth@onefullbreath.com so set up a time to talk about how I can help you!